You may have heard me talk about BB and our show or you have seen me post some interviews here. I have quite a few emails come in from people that ask questions ranging form “what equipment do you use” to “what has been your
I’ve been a huge fan of Ryan Reynolds for a long time (for many reasons…) but I just came across this video today that made me like him even more. He talks about “endurance” and what motivates him to train on and off the screen.
I always thought kickboxing was one cool way to exercise but always I played other sports and pursed other workout routines. In college I took some kickboxing classes and immediately realized just how awesome it made me feel, the muscles that I worked and just
Do you ever have those moments where something or someone puts you in your place and makes you sit back and go “whoa.” I had one of those moments the other day. I have always been amazed by others who never let anything hold them